My ankles are burning.
How’s that for an opening statement?
I think that’s due to the biking I did this week, in addition to my usual workouts of pilates, yoga, and Zumba Toning. I’m not too worried. I had 16 needles in at my recent acupuncture appointment and still feel that there’s some inflammation, but overall my tendonitis (and whatever the hell else was the source of so much angst and pain between 2013-2016) has improved. Don’t ask me to run or jump, but I can take stairs, up and down, like a normal person rather than one at a time or sideways, and I don’t have to be driven right up to doors while someone else parks the car and meets me later.
I’m way more independent and the pinnacle of this independence was a solo trip to London in April for the Pet Shop Boys’ Teenage Cancer Trust gig.
While I kept these “Tips for Traveling with Chronic Pain” in mind for the first few days, the more I walked around and felt no lingering aches and pains, the more I did each day. Being able to sit on the train or at the theatre in between walking to events helped too. Oh, and the cider, I guess!
[NOTE: I totally forgot pubs close at 11pm, so I never had the chance to have more than a couple pints!]
The PSB show was unbelievable, and I met some fabulous UK Petheads that I’ve been keeping in touch with on Facebook. I cannot wait to have another adventure like this soon; however, this summer I’m sticking close to home and working on the research projects I mentioned in my previous post. I’ve really enjoyed reading scholarship again, but need to get more words on the page and get in the habit of doing that everyday. I think a couple of things will be completed before the 4th of July, so that will give me some time to focus on the book-length project, even though I’m still trying to decide how to frame that. My original plan was a “then/now” since there’s a lot that can be said about New Orleanians’ tech use for civic purposes since Katrina, but I think I need to trim the “then” and concentrate on the “now” issues, e.g. crime, education, gentrification, and local politics. Ugh, even that sounds like too much!
Anyway, to return to the title of this post, my schedule for pretty much all of 2017 has been working out in the morning and then dedicating afternoons/evenings to academic pursuits. For June at least I’m able to teach a second Zumba Toning class, and here are a couple of the routines I’ve added:
This one I haven’t modified at all, except for the stomping/side twist move near the end.
In this one, I’ve found that I am still having trouble with single-leg balancing, so I’ve either kept the foot on the ground or changed up the footwork to keep my ankles happy.
This #scholarinspandex has to play it safe!